The current situation we are facing has undoubtedly brought out the chef in us. While some would claim that preparing healthy meals are part of their everyday routine, many are newbies meal planners. But living a healthy lifestyle is not as complicated as most people think.
Now that we are all at home, let’s start creating healthy meal plans for our loved ones. While there are no strict guidelines in preparing meals as it is a personal thing, there are healthy living tips that make promoting a healthy lifestyle easier and hassle-free. Sharing with you 5 tips on creating healthy meal plans for your family to make great bonding moments every mealtime.
Get Inspirations From Various Sources
I grew up reading cookbooks owned by my grandmother and it’s a big help for those who don’t have much knowledge of cooking. With the advancement in technology, finding recipes on food blogs/vlogs make it even easier to prepare healthy and delicious dishes. Start with a simple recipe and add some twists. Be wise in using ingredients and stick to those with lots of health benefits. There is no need to copy the recipe as is. After all, meal planning is not just about preparing food but is also an avenue to express your creativity.
Choose a Shopping Day and Create a List
For you to easily make healthy meals, make sure that you have all the ingredients available in your kitchen. Set a specific day to do your shopping and make the list in advance. Feel free to get insights from your family regarding the things you have on your list and ask for suggestions too.
Consider The Health Restrictions of Family Members
While staple dishes like adobo would always be included in the meal plan, you also need to consider the health condition of each family member. Modify the ingredients and look for a healthier alternative so everyone gets to enjoy a meal without the guilt feeling. Using canola oil is best especially for those with high cholesterol and those at risk for heart diseases. And even if you feel healthy enough, have the discipline to start practicing a healthy lifestyle rather than waiting for a health condition to hit you before doing something.
Include Vegetables and Fruits in the Meal Plan
The usual problem of meal planners is to encourage their kids to eat vegetables. But with a lot of health benefits, these vegetables can supply to the body, including veggie dishes is a must! One thing that kids don't like is the bitter or leafy taste of most vegetables. Experiment with different sauces until you find what suits their taste buds. You can also substitute tofu for meat for a healthier and more economical dish. For fruits, make sure to pick the one in season and ripe enough so it brings out its naturally delicious taste.
Choose a Reliable Cooking Partner
Preparing mouth-watering and healthy dishes won't be possible without a cooking partner. Make a wise choice when selecting a brand to help you in your everyday meal preparation. BEKO has been a trusted brand since 1955. Their products are created which aims to inspire a healthy lifestyle. They have a wide range of products that includes nutrient-saving kitchen appliances and refrigerators that preserve food longer.
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